https://i.vimeocdn.com/video/2025693804-b89c487fd6bd049f45c5709545ed2605d34b548a17e07a734b154a73a744e04d-d

Signed in as:

filler@godaddy.com

Account

Biofeedback Breathing Techniques for Wellness

This guided audio series, crafted by a leading biofeedback therapist, is tailored for those days when even basic BioBreathing techniques feel impossible due to chronic pain, such as fibromyalgia. It serves as an effective resource for stress relief techniques.

"PLAY FREE SAMPLE"

Biofeedback Breathing Techniques for Wellness

"PLAY FREE SAMPLE"

“What Exactly Is BioBreathing?”

BioBreathing is more than just a calming technique; it’s a mind and body reset that can be particularly beneficial for those dealing with chronic pain, such as fibromyalgia. Developed by a leading biofeedback therapist, this simple yet powerful practice combines science with the healing rhythm of intentional breathing. It’s designed to calm the chaos inside you, effectively helping to reduce pain, anxiety, stress, and that overwhelmed feeling when your body feels like it’s spinning out of control. Additionally, the BioBreathing approach includes a guided audio series that enhances your experience, serving as one of the effective stress relief techniques to help you reclaim space inside yourself mentally, emotionally, and physically on those days when everything feels too tight, too loud, or just too much.

SEE WHY IT’S DIFFERENT

Welcome to BioBreathing

Woman practicing deep breathing with hand on chest, eyes closed.

This isn’t just about “relaxing.”

You'll discover how to listen to your body, reset your mind, and finally feel safe enough to rest—not just survive—through effective stress relief techniques. With our guided audio series on BioBreathing, you can also tackle challenges related to Chronic Pain, Fibromyalgia, stress, and more.

What Makes BioBreathing Different

Each session integrates BioBreathing techniques, combining evidence-based biofeedback with gentle breath rhythms and calming visual imagery. There’s no pressure, no rules, and no forced 'zen.' Instead, you'll discover grounded tools and a guided audio series specifically designed to provide effective stress relief techniques for individuals dealing with chronic pain, including fibromyalgia, and facing overwhelming situations.

Why BioBreathing Works When Other Methods Don’t

After many years of living with undiagnosed widespread pain, fatigue, and morning stiffness, I became one of the first individuals diagnosed with Fibromyalgia. My exhaustive search for effective pain relief techniques ultimately led me to develop BioBreathing. I also created a guided audio series focused on stress relief techniques that help manage my sometimes debilitating symptoms. Having personally experienced what it's like to live in a body that never feels calm, I've blended my personal experience with my training as a biofeedback therapist. This approach is specifically designed to address chronic pain, migraines, PTSD, and sensory overload. Each session rewires your stress response and helps bring your nervous system back online. It’s not just about coping; it’s about reclaiming calm from the inside out.

“HELP ME START HEALING”

BioBreathing

“You’re not alone if…”

What this helps with:

Managing chronic pain and fibromyalgia can be quite challenging, especially during flare-ups. However, utilizing BioBreathing techniques can significantly aid in migraine relief and headache prevention, while also addressing feelings of overwhelm, anxiety, and burnout. This guided audio series provides effective stress relief techniques to promote restful sleep and supports recovery from PTSD, trauma, and emotional rebalancing.

"BioBreathing"

Premium Reset Kit: Calm Your System and Reclaim Your Energy with BioBreathing Techniques.

8 Guided Tracks + 7-Day Journal (yours to keep, forever)

This guided audio series is designed to tackle burnout, flare-ups, and full-body overwhelm caused by Chronic Pain and Fibromyalgia, helping you implement effective stress relief techniques.

$69 – One-time purchase for this comprehensive audio series focused on managing stress and enhancing your well-being.

“Yes, I Need This Relief”

Starter Kit: Experience BioBreathing for Chronic Pain and Stress Relief

Explore 4 guided audio series tracks designed specifically for managing anxiety, chronic pain, and burnout. These effective stress relief techniques are available for instant download for just $39 one-time.

“Try the Starter Kit”

“So What Makes This Different?”

Women practicing seated meditation in a yoga class with eyes closed.

This Isn’t a Meditation App. It’s a Nervous System Intervention.

BioBreathing doesn’t require you to 'clear your mind.' Instead, it starts with your body, where chronic pain, tension, and trauma often manifest. Developed by a nationally recognized biofeedback therapist, this innovative approach combines science-backed breath training with deep nervous system rebalancing. Whether you are managing chronic pain or conditions like fibromyalgia, BioBreathing offers effective stress relief techniques. With our guided audio series, you’ll discover a clear path to healing—no hype, no fluff.

Why it Works:

BioBreathing, a form of biofeedback-based breathwork, interrupts the stress cycle within seconds, helping your body retrain itself to respond with calm, even if you've forgotten what calm feels like. This technique is essential for your nervous system to learn to feel safe again, offering effective stress relief techniques that can be particularly beneficial for those dealing with chronic pain or fibromyalgia. To enhance your experience, explore our guided audio series.

What It Helps With:

Who It’s For:

“YES THIS IS MADE FOR ME”

Holistic Healing, Grounded in Science

Immersive Wellness Retreats

Premium Reset Kit: Calm Your System and Reclaim Your Energy with BioBreathing Techniques.

8 Guided Tracks + 7-Day Journal (yours to keep, forever)

This guided audio series is designed to tackle burnout, flare-ups, and full-body overwhelm caused by Chronic Pain and Fibromyalgia, helping you implement effective stress relief techniques.

$69 – One-time purchase for this comprehensive audio series focused on managing stress and enhancing your well-being.

About BioBreathing

The “Bio” Part = Body First

The Breathing Part = Your Built-In Reset Button

What BioBreathing Really Does

The Breathing Part = Your Built-In Reset Button

What BioBreathing Really Does

BioBreathing is an effective practice that calms your autonomic nervous system, which regulates stress, digestion, heart rate, and healing. By guiding your breath towards safety rather than fear, you can support your entire system in recovering from chronic pain and fibromyalgia. This method is beneficial for various stress relief techniques, such as:

- Quieting racing thoughts and internal chaos

- Easing tight muscles and hidden tension

- Reducing migraine, trauma, or pain triggers

- Improving sleep, focus, and emotional resilience

For those looking for additional support, a guided audio series on BioBreathing can further enhance your experience.

“I’M READY TO FEEL SAFE AGAIN”

Transform your body and mind with this series:

Person with headphones gazing out the window, reflected on the glass.

1. “WTF Is Stress Doing to Me?”

2. “Learn to Breathe Before You Break”

3. “Unclench: Head to Toe Tension Release”

4. “Breathe Like Your Life Depends On It”

5. “Feel-Good Imagery for When Everything Feels Awful”

6. “Reset Your Body — Even on the Days It Hurts to Exist”

Premium Reset Kit: Calm Your System and Reclaim Your Energy with BioBreathing Techniques.

8 Guided Tracks + 7-Day Journal (yours to keep, forever)

This guided audio series is designed to tackle burnout, flare-ups, and full-body overwhelm caused by Chronic Pain and Fibromyalgia, helping you implement effective stress relief techniques.

$69 – One-time purchase for this comprehensive audio series focused on managing stress and enhancing your well-being.

7. “3-Minute Calm for When You’re Hanging by a Thread”

Starter Kit: Experience BioBreathing for Chronic Pain and Stress Relief

8. “Just the Music. No Words. No Rules.”

Skip the talking and let the sound move you. Experience no judgment, just breath-friendly beats crafted to enhance your BioBreathing practice, helping with Chronic Pain and Fibromyalgia. Utilize our guided audio series for effective stress relief techniques to help you vibe your way back to center.

One Click from Calm

Discover everything you need to reset your nervous system from the inside out, including BioBreathing techniques specifically designed for chronic pain and fibromyalgia relief. Because holding your breath was never the plan, explore our guided audio series that offers effective stress relief techniques.

I Need The Full Reset

Inside the BioBreathing Reset:

“Breathe like you’re safe again.”

Woman in pink sweatshirt enjoys music with headphones outdoors.

Try a Free Sample (And Feel the Shift in 3 Minutes)

LISTEN FREE NOW

Woman with eyes closed enjoying the sunlight and nature.

Your Breath Reset Starts Here

Try a Free Sample (And Feel the Shift in 3 Minutes)

GET THE RESET — I’M IN

Silhouette of a person on a hill at sunset DEEP BREATHEING.

Just Need a Little Relief? Start Light.

Try a Free Sample (And Feel the Shift in 3 Minutes)

Just Need a Little Relief? Start Light.

- Quieting racing thoughts and internal chaos

- Easing tight muscles and hidden tension

- Reducing migraine, trauma, or pain triggers

- Improving sleep, focus, and emotional resilience

For those looking for additional support, a guided audio series on BioBreathing can further enhance your experience.

TRY THE MINI RESET

“Your Breath Can Save You—Learn How to Use It Again”

“People say these audios are like having a trauma-informed therapist in your pocket…”

"I’M READY FOR THIS”

“8 Powerful Tracks. One Tiny Price. Lifetime Relief.”

“OWN THE FULL BUNDLE FOR $69”

Still not sure?

- Quieting racing thoughts and internal chaos

- Easing tight muscles and hidden tension

- Reducing migraine, trauma, or pain triggers

- Improving sleep, focus, and emotional resilience

For those looking for additional support, a guided audio series on BioBreathing can further enhance your experience.

Check Out the starter 4-Pack

“Not Ready for the Deep Dive? Try the 4-Pack Mini Reset”

Starter 4-Pack

“TRY THE MINI PACK ($39)

Biofeedback Breathing Techniques for Wellness

Biofeedback Breathing Techniques for Wellness

“What Exactly Is BioBreathing?”

Welcome to BioBreathing

This isn’t just about “relaxing.”

What Makes BioBreathing Different

Why BioBreathing Works When Other Methods Don’t

BioBreathing

“You’re not alone if…”

What this helps with:

"BioBreathing"

This Isn’t Another Mindfulness App

For the Days When Even Breathing Feels Impossible

What You’ll Get (and Keep Forever)

“So What Makes This Different?”

This Isn’t a Meditation App. It’s a Nervous System Intervention.

Why it Works:

What It Helps With:

Who It’s For:

Holistic Healing, Grounded in Science

Immersive Wellness Retreats

About BioBreathing

The “Bio” Part = Body First

The Breathing Part = Your Built-In Reset Button

The Breathing Part = Your Built-In Reset Button

The Breathing Part = Your Built-In Reset Button

The Breathing Part = Your Built-In Reset Button

The Breathing Part = Your Built-In Reset Button

What BioBreathing Really Does

The Breathing Part = Your Built-In Reset Button

What BioBreathing Really Does

Transform your body and mind with this series:

1. “WTF Is Stress Doing to Me?”

2. “Learn to Breathe Before You Break”

3. “Unclench: Head to Toe Tension Release”

4. “Breathe Like Your Life Depends On It”

5. “Feel-Good Imagery for When Everything Feels Awful”

6. “Reset Your Body — Even on the Days It Hurts to Exist”

7. “3-Minute Calm for When You’re Hanging by a Thread”

8. “Just the Music. No Words. No Rules.”

One Click from Calm

Inside the BioBreathing Reset:

“Breathe like you’re safe again.”

Try a Free Sample (And Feel the Shift in 3 Minutes)

Try a Free Sample (And Feel the Shift in 3 Minutes)

Try a Free Sample (And Feel the Shift in 3 Minutes)

Your Breath Reset Starts Here

Try a Free Sample (And Feel the Shift in 3 Minutes)

Try a Free Sample (And Feel the Shift in 3 Minutes)

Just Need a Little Relief? Start Light.

Try a Free Sample (And Feel the Shift in 3 Minutes)

Just Need a Little Relief? Start Light.

“3 Minutes to Shift from Overwhelmed to Okay”

“Your Breath Can Save You—Learn How to Use It Again”

“People say these audios are like having a trauma-informed therapist in your pocket…”

“8 Powerful Tracks. One Tiny Price. Lifetime Relief.”

Still not sure?

“Not Ready for the Deep Dive? Try the 4-Pack Mini Reset”

Starter 4-Pack

“Receive updates on BioBreathing" ”

This website uses cookies.