I Just Need You to Believe Me

I am not exaggerating.

I know how I sound.

I know that from the outside, I look fine.

I know my tests came back normal.

I know I was okay last week.

But I am in pain right now.

And the hardest part — the part that is sometimes worse than the pain itself — is not being believed.

By doctors who look at my chart and see nothing wrong.

By family members who think I am being dramatic.

By friends who have stopped asking because they assume I am always going to say I do not feel well.

By a world that has decided that if it cannot be measured, it must not be real.

I am not making this up.

I have nothing to gain from this.

I would give anything to feel the way you assume I feel.

I just need someone to say: I believe you.

That is all.

Just that.

Being believed is not a small thing. For people living with invisible illness, it is one of the most fundamental needs — and one of the most frequently unmet.

Your pain is real. Your experience is valid. You do not have to prove it here.

BioBreathing was created by someone who understands what it means to live in a body that hurts in ways that are hard to explain. You are believed here.

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Related: What I Wish Doctors Understood About Chronic Pain · I Am Tired of Explaining Myself · Why Chronic Pain Keeps the Body on High Alert